Caves Beach Remedial

At Caves Beach Remedial, I create treatments that support your body’s natural function and flow. Each session is customised, combining remedial massage, myofascial cupping, gua sha, and assisted stretching to restore ease in movement, encourage recovery, and promote overall wellbeing. Whether you’re managing an injury, improving mobility, or simply taking time out for yourself, you’ll leave feeling refreshed, balanced, and more connected to your body.

Caves Beach Remedial

Abbey West

Remedial Massage Therapist

I’m a Remedial Massage Therapist based in Caves Beach. My passion is helping people move better, feel lighter, and ease the aches and pains that hold them back. I create treatments tailored to your body’s needs—whether that’s recovery, injury support, or simply taking time out for self-care. My goal is to make each session both restorative and empowering, so you walk away feeling refreshed, balanced, and more connected to your body.

REDi Recovery Compression Boots

Caves Beach Remedial

Massage

Initial Recovery & Performance Consultation (for NEW CLIENTS and those returning after 6+ months)

1 hour, 30 mins · $195

More info For new clients or those returning after a break. This comprehensive session focuses on uncovering the root cause of pain, restriction, or imbalance through detailed assessment and tailored treatment. You’ll leave with a clear plan for recovery and performance improvement.
Includes:
• ? Full consultation & movement screen
• ? Remedial treatment
• ? Recovery roadmap & home mobility plan
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Initial Active Recovery Treatment (For New Clients and those returning after 6+ months)

1 hour · $135

More info Designed for new clients or those returning after a break, this session begins with a thorough consultation and movement assessment to identify the source of pain, restriction, or imbalance. Treatment is then tailored on the day using remedial techniques to support better movement and relief.

Includes:
? Full consultation & movement screen
? Targeted remedial treatment View less

Redi Recovery Boots

30 mins · $35

More info **REDI Recovery Boots**

Recharge your legs with REDI Recovery Boots. Using dynamic air compression, the boots gently massage your legs to help improve circulation, reduce muscle soreness, and support recovery after training, long days on your feet, or general leg fatigue.

Perfect for runners, gym-goers, tradies, and anyone with tired or heavy legs, this relaxing treatment can help you feel refreshed and ready to move again. Whether you're recovering after exercise or simply giving your body some well-deserved care, REDI Recovery Boots are an easy and effective way to support your recovery and overall wellbeing.
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Recovery

Redi Recovery Compression Boots

30 mins · $35

Caves Beach Remedial

Shop 8a 64 Caves Beach Road, Caves Beach, Lake Macquarie City Council, NSW, 2281

0494198800

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am - 5:00pm